"All my life I thought cardio was the way to weight loss. Not anymore. I went from 129 lbs and 29% body fat, down to 115 lbs and 15% body fat by running less."

"When I started working with Shawn, I didn't believe in myself enough to even set a goal beyond showing up to work out. Shawn had to be the one with all the confidence but he helped me to start to believe that I could do it, and with his help, I achieved what I thought I would never get...results!" -Jodi went from 156 lbs (27% body fat) to 128 lbs (20% body fat)